Absolutely. Everything's built around where you're starting from, and I'll always give you options.

Yes. Every session is live over video, just you and me. We'll set up your camera together in the first session so I can see your whole body and guide you properly.

A mat, a bit of floor space and decent Wi-Fi. If anything else would help, we'll talk about it before you buy anything.

Yes. Most clients join from the UK, Australia and across Asia, and we'll make sure our times line up before you sign up.

Early mornings and evenings UK time are the most popular, and we'll find a regular slot that suits your week.

Zoom, or Google Meet if you prefer. A phone propped up works fine; a laptop is even better.

No, and that's on purpose. Meal plans tend to last about a week. We focus on understanding food, building habits and keeping you accountable, so it actually sticks.

Yes, with modifications. Tell me where you are on the call, and make sure you're well enough to exercise or have checked with your doctor.

This is coaching for everyday health and habits. It isn't medical treatment, and it doesn't replace your doctor or dietitian. Mention it on our call and we'll work out the right support for you.

Most clients continue month to month at the same £250, with 30 days' notice whenever you want to stop.

Life happens. You can reschedule with at least 24 hours' notice, and if you're ill or away we can carry one session into the next month.

Yes. Mention it on the call and I'll talk you through separate options and prices.