Three months to feel like yourself again, and stay that way.
The you who wakes up with energy, moves without overthinking it, and eats well without obsessing. This method makes her your everyday, not just your good weeks.
4 private sessions a month
50 minutes each, mixing yoga, Pilates and mobility depending on what you need. Some weeks that’s building strength, some weeks it’s moving with more confidence, and some weeks it’s just a bit of breathing space.
A monthly nutrition chat
30 minutes on how you’re eating, what keeps tripping you up, and one or two realistic things to try next. No meal plans, no banned foods. Yes, the chocolate stays.
Your home practice plan
Simple stuff between sessions, built around how much time you’ve got and what equipment you have — even if that’s just a mat and your living room floor.
A weekly WhatsApp check-in
Check in, ask anything, tweak what’s next. I reply within two working days.
Playlists you’ll want to steal, and flows that don’t feel like homework. Dodgy knee? Grumpy lower back? We work around it, never through it.
Stronger, more mobile, knowing what your body needs.
Food that fuels the life you want. No rules, no guilt.
With a routine that grounds you instead of draining you.
Because you’ve got someone in your corner when motivation dips.
“I did what you told me to do and followed everything on your list and the results were amazing! I’ve been sleeping better, got more steady energy levels throughout the day, and I’ve been more productive… Thank you so much for sharing your expertise with me.”
Sheryl Anne Tiongson · After one discovery call
That’s exactly what the free call is for.
Thirty minutes, no pressure, no sales pitch. We work out together whether this is right for you.
Or email rebecca@balancebybecks.com