The programme
Three months to feel like yourself again, and stay that way.
The you who wakes up with energy, moves without overthinking it, and eats well without obsessing. This programme makes her your everyday, not just your good weeks.
The you who wakes up with energy, moves without overthinking it, and eats well without obsessing. This programme makes her your everyday, not just your good weeks.
50 minutes each, mixing yoga, Pilates and mobility depending on what you need. Some weeks that's building strength, some weeks it's moving with more confidence, and some weeks it's just a bit of breathing space.
30 minutes on how you're eating, what keeps tripping you up, and one or two realistic things to try next. No meal plans, no banned foods. Yes, the chocolate stays.
Simple stuff between sessions, built around how much time you've got and what equipment you have — even if that's just a mat and your living room floor.
Check in, ask anything, tweak what's next. I reply within two working days.
Playlists you'll want to steal, and flows that don't feel like homework. Dodgy knee? Grumpy lower back? We work around it, never through it.
Moving with confidence, stronger, more mobile, knowing what your body needs
Eating without the drama, food that fuels the life you want, no rules, no guilt
Feeling calmer and more like you, with a routine that grounds you instead of draining you
Actually sticking with it, because you've got someone in your corner when motivation dips
£250 a month
for an initial three months · paid monthly, £750 in total
Booked separately, private sessions plus nutrition coaching would cost £400+ a month. Here it's £250 — under £63 a session, with your nutrition chat, home plan and WhatsApp support included.
Prefer to try one session first? Book a single £55 taster.
Pay all three months up front for £700 (save £50).
Movement-only and nutrition-only plans exist too — ask me on the call.
Read the terms of coaching before you book.
Have questions first? Check the FAQ or email rebecca@balancebybecks.com